Pro Active Chiropractic Center - Columbia Blog

How To Get Rid of a Stiff Neck In Columbia MO A stiff neck in Columbia MO can often be traced to postural issues that contribute to weakened neck muscles. The majority of us are working on computers and staring down at smartphones for hours on end each day, and that’s left an estimated 20%…

Design a Year of Abundant Health In Columbia MO Designing a year of abundant health in Columbia MO starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best. Motion is life. Movement and exercise are the essential foundations to living your best life. Not only does…

The Power of Your Health Potential In Columbia MO “Your body’s ability to heal is greater than anyone has permitted you to believe.” Not only is that quote inspiring and thought-provoking, but we see the power of health and holistic healing in action every day in our practice in Columbia MO. Your body truly does…

Creating SMART Goals for Better Health In Columbia MO A new year has come again, and that means it’s time to revisit and renew your goals for better health in Columbia MO! There’s no better time to evaluate your health, assess your wellness, and to start making healthy changes. Goal setting may not be the…

3 Steps to Go From Exhausted to Energized In Columbia MO If you’re coming out of the holidays feeling a little sluggish and low on energy in Columbia MO, you’re not alone! Any changes to your regular sleep and exercise routine can impact your energy levels and leave your body struggling just a bit to…

How Inflammation Affects Your Body in Columbia MO While the inflammatory process is extremely complex, the solutions to reduce pain and inflammation naturally are simple. If you’re looking for help with inflammation in Columbia MO, here’s how you can reduce pain and inflammation naturally. Bottom Line in Columbia MO: While the inflammatory process is extremely…